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ᐈ KÉFIR Y CORONAVIRUS 🦠 Cómo el Kéfir puede ayudarnos Saltar al contenido Antes de empezar a hablar del kéfir y el coronavirus, debemos destacar que mientras el Coronavirus (covid-19) ya es un hecho que tiene a todo el mundo en alerta, las recomendaciones sanitarias se centran en las medidas de higiene. Inmunólogos y especialistas hacen foco en la inmunoestimulación como la principal arma para luchar contra la enfermedad.
Correctas medidas de higiene para la prevención del coronavirus Hasta el momento, las autoridades sanitarias recomiendan y alertan acerca del correcto lavado de manos, el uso de alcohol en gel y de mascarillas. Además, se recomienda toser o estornudar hacia el pliegue del codo, no tocarse la cara y usar pañuelos desechables.
La inmunoestimulación para la prevención Se sabe que hay gente que no fue contagiada por este virus, mientras que su familiar cercano sí lo estuvo. ¿Dónde estuvo la diferencia? “Sencillamente en la inmunidad”, dijo el presidente de la Sociedad Latinoamericana de Fitomedicina en su página web .
Además, la médica inmunóloga Jenna Macciochi, de la Universidad de Sussex, cuyo nuevo libro Inmunidad: la ciencia de mantenerse, que saldrá el próximo 16 de Abril de 2020, dijo que esta es una infección grave y ninguna cantidad de intervención en el estilo de vida nos hará invencibles, pero hay muchas cosas pequeñas que se pueden hacer para fortalecer su sistema inmunológico.
Además, Jenna Macciochi enfatizó: “Si bien las personas mayores están en mayor riesgo, su sistema inmunológico comenzó a debilitarse hace años. La glándula del timo es donde se producen las células T del cuerpo (glóbulos blancos que combaten las infecciones), y esto comienza a atrofiarse a los 20 años, pero esa es sólo una de las razones por las que todos deberían tomar estas medidas; la otra es que las personas sanas y relativamente jóvenes tienen la responsabilidad de mantenerse sanos para evitar propagar una infección que podría matar a alguien más vulnerable.
Correctas medidas de higiene para la prevención del coronavirus Hasta el momento, las autoridades sanitarias recomiendan y alertan acerca del correcto lavado de manos, el uso de alcohol en gel y de mascarillas. Además, se recomienda toser o estornudar hacia el pliegue del codo, no tocarse la cara y usar pañuelos desechables.
La inmunoestimulación para la prevención Se sabe que hay gente que no fue contagiada por este virus, mientras que su familiar cercano sí lo estuvo. ¿Dónde estuvo la diferencia? “Sencillamente en la inmunidad”, dijo el presidente de la Sociedad Latinoamericana de Fitomedicina en su página web .
Además, la médica inmunóloga Jenna Macciochi, de la Universidad de Sussex, cuyo nuevo libro Inmunidad: la ciencia de mantenerse, que saldrá el próximo 16 de Abril de 2020, dijo que esta es una infección grave y ninguna cantidad de intervención en el estilo de vida nos hará invencibles, pero hay muchas cosas pequeñas que se pueden hacer para fortalecer su sistema inmunológico.
Además, Jenna Macciochi enfatizó: “Si bien las personas mayores están en mayor riesgo, su sistema inmunológico comenzó a debilitarse hace años. La glándula del timo es donde se producen las células T del cuerpo (glóbulos blancos que combaten las infecciones), y esto comienza a atrofiarse a los 20 años, pero esa es sólo una de las razones por las que todos deberían tomar estas medidas; la otra es que las personas sanas y relativamente jóvenes tienen la responsabilidad de mantenerse sanos para evitar propagar una infección que podría matar a alguien más vulnerable.
Consejos para fortalecer el sistema inmune :Por si fuera poco, la médica enumeró una lista de consejos simples y naturales para fortalecer el sistema inmune:
1. Lavarse las manos con abundante agua. “Hay lavado de manos y lavado de manos durante una pandemia global. Cuando una persona se lava las manos, se trata más del agua que del jabón. El agua tibia es mejor, pero poner mucha agua sobre las manos mientras se frotan es mucho más importante que la cantidad de jabón utilizada”, explicó Macciochi, y agregó: “De hecho, a menos que sea anti virucida, un jabón antibacteriano no matará el virus, de todos modos. En cuanto a los geles, busque alcohol al 60%, ya que tendrá actividad antibacteriana y anti virucida (pero no funcionarán en absoluto si las manos están muy sucias o grasientas)”.
2. Comer una dieta mediterránea colorida. “Comer una dieta mediterránea baja en carbohidratos, rica en frutas y verduras de diferentes colores, le dará la mejor oportunidad de obtener la amplia variedad de fitonutrientes antioxidantes y antiinflamatorios que el cuerpo necesita para combatir las infecciones”, aseguró la doctora Claire Bailey, GP con un especial interés en inmunidad y autora de Clever Gut y Blood Sugar Diet . “Cuantos más colores incluya, más nutrientes obtendrá. Tenga las frutas y verduras enteras e idealmente con piel, ya que contiene fibra esencial que alimenta los insectos sanos en su tracto digestivo, crucial para combatir las infecciones”.
3. Una dosis de vitamina C. “Hay poca evidencia de que la vitamina C prevenga la infección, pero lo que la evidencia muestra es que una vez que llegó un resfriado, la vitamina C puede acortar la duración de los síntomas –aseguró Macciochi–. Nuestras células inmunes tienen una gran necesidad de vitamina C cuando trabajan arduamente para combatir las infecciones, por lo que ante un síntoma de infección respiratoria, ese es el momento de comenzar a consumir vitamina C”. Las naranjas no son la única fuente de la vitamina, también son los kiwis, pimientos rojos, espinacas, coliflor y coles de Bruselas. “También puede incorporarse a razón de dos gramos diarios, en forma de tabletas efervescentes o comprimidos”, recomendó Alonso.
4. No perder el sueño por esto. “El sueño adecuado es la base de todo sistema inmunológico”, destacó Macchiochi, para quien “si una persona no está durmiendo suficiente, ninguna otra medida de estilo de vida hará tanta diferencia porque mientras dormimos la hormona melatonina estimula nuevas células inmunes”.
5. No quedarse quieto. “El movimiento durante todo el día es esencial para el sistema linfático, que se basa en el movimiento y los músculos para la estimulación. Es esencial para ayudar a sus células inmunes a realizar su función de vigilancia de moverse por el cuerpo para combatir los gérmenes que podrían estar tratando de ingresar a sus tejidos”, explicó la especialista. “Y aunque no es exactamente rápido, el entrenamiento de fuerza es esencial para la inmunidad a medida que se envejece; el músculo produce químicos que funcionan en nuestra glándula del timo y pueden ayudar a su funcionamiento a medida que envejecemos”.
6. Dos litros de agua por día, también ayuda. “La hidratación es de importancia crítica pero se pasa por alto, siendo que tantas funciones metabólicas dependen de ello”, remarcó la especialista, y subrayó: “Si una persona se deshidrata, puede cambiar la capa de moco en su tracto respiratorio y su tracto digestivo, que tiene anticuerpos que atrapan los gérmenes y evitan que entren en sus células”.
7. El poder de la tintura de echinacea. Estudios sobre esta planta encontraron una menor incidencia del resfriado común en los niños que la tomaron, así como una disminución en el número de infecciones respiratorias secundarias que los niños contrajeron después de un resfriado. Eso sugiere que la hierba podría funcionar tanto como una medida preventiva como algo para tomar cuando se presentan síntomas. De hecho, existe un cuerpo de evidencia científica que muestra la efectividad de la echinacea, incluida una reciente publicada en Viral Research, aunque sólo se hizo ‘in vitro’ (es decir, en tubos de ensayo), que mostró que podría funcionar como una barrera contra los síntomas del resfriado y la gripe.
8. Suficiente vitamina D. Los datos agrupados de 16 ensayos clínicos en los que participaron 7.400 personas muestran que tomar suplementos de vitamina D reduce el riesgo de experimentar al menos una infección respiratoria, incluida la gripe y la neumonía, en un tercio, con beneficios positivos observados en tres semanas. En aquellos con bajo nivel de vitamina D, la protección fue aún mayor al reducir el riesgo de infección respiratoria en casi la mitad en comparación con el placebo. Otro análisis publicado en 2017 en el British Medical Journal analizó 25 estudios e involucró a alrededor de 11 mil personas de 14 países. Encontró que los suplementos de vitamina D redujeron el riesgo de infecciones respiratorias agudas en un 11% en comparación con el placebo.
9. No descuidar la ingesta de zinc. “No podemos producir zinc en nuestros cuerpos, tenemos que obtenerlo de nuestras dietas”, aseguró Macciochi, para quien el mineral “juega un papel en cientos de reacciones en el cuerpo y es extremadamente importante para combatir las infecciones”. “Hay alguna evidencia de que tomar zinc adicional en los meses de invierno es útil para prevenir la infección, pero el zinc no es algo que se tome todo el tiempo, ya que puede causar toxicidad”, explicó la inmunóloga, quien enumeró entre las fuentes alimenticias que lo incluyen “carne roja, mariscos, legumbres, semillas y chocolate negro”.
10. Fermentos y otras fibras intestinales. “Su bacteria intestinal, o microbiota, es crucial para la inmunidad”, destacó Macchiochi. “Esto descompone los alimentos en el tracto digestivo y produce metabolitos conocidos como postbióticos que son útiles para nuestro sistema inmunológico”, explicó.
Los alimentos fermentados son una de las cosas más saludables que se pueden comer para fortalecer la microbiota. Los probióticos son fundamentales en la inmunidad a partir del colon. Se puede incorporar el Kéfir (un vaso diario en ayunas) o cápsulas con lactobacilos (una diaria).
11. Agregar ajo a las comidas. “El ajo contiene un compuesto llamado alicina, que fue ampliamente estudiado por sus efectos antibacterianos, antiinflamatorios y antimicrobianos”, explicó Macchiochi. “Pero esto sólo se libera cuando el ajo se tritura y se deja reposar por un tiempo, antes de usarlo para cocinar”, agregó.
Y concluyó: “En cuanto a la alimentación, debe ser muy rica en antioxidantes, ácidos grasos poliinsaturados y proteínas. Las legumbres, frutos secos, frutos violáceo-oscuros y las crucíferas nos darán un buen aporte de proteínas, ácidos grasos Omega y polifenoles. Los zumos verdes vegetales son una excelente oferta de antioxidantes y polifenoles”.
Kéfir y coronavirus: ¿Cómo el Kéfir puede ayudar a prevenir el Coronavirus? Según la medica Macchiochi, el kéfir es uno de los alimentos que debemos incluir a nuestro organismo para mantenerlo fuerte durante esta etapa de brote del covid-19. El Kéfir es uno de todos los alimentos que puede ayudar a prevenir el CORONAVIRUS y debes tomarlo de la siguiente manera:
Un vaso diario de 200 cc en ayunas es suficiente para cubrir la cantidad diaria requerida de probióticos. Tanto el kéfir de leche como el kéfir de agua tienen la misma cantidad y la misma tipología de microorganismos probióticos, por lo que tomar uno u otro es indistinto, esto va a depender de tu gusto.
Si aún no conoces el kéfir puedes leer sobre el kéfir de agua aquí y sobre el kéfir de leche aquí .
Sabiendo que es un alimento tan sano e importante en esta etapa de la epidemia, recomendamos que las personas que tengan nódulos de kéfir en exceso donen a sus familiares y amigos para que ellos también puedan beneficiarse del efecto de los probióticos. En el caso de no tener ningún familiar ni amigo que pueda donarte algunos nódulos, puedes conseguirlo en Amazon muy fácilmente. A continuación te dejamos los enlaces:
Resumen:
Titulo del Artículo:
¿Cómo el Kéfir puede ayudar a prevenir el Coronavirus?
Descripción:
Mientras el Coronavirus (covid-19) ya es un hecho que tiene a todo el mundo en alerta, Inmunólogos y especialistas hacen foco en la inmunoestimulación como la principal arma para luchar contra la enfermedad.
Autor:
Kefir Blog
Editor:
Kefir.Blog
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